This is my go to every morning when I wake up. It blows my mind how many health benefits it has!
1-2 liters of milk
4 organic black tea bags
2 cinnamon quills
1 tsp whole back pepper
1/2 tsp fennel seeds
1 vanilla bean opened and scraped
4 whole star anise
1 tbsp cardamon pods
1 tbsp cloves
1 inch ginger grated
1-2 nutmeg opened in half
*Optional matcha or turmeric
adding nut butter for creamy texure, hazelnut, almond, cashew
Spinkel cinnamon on top!
DirectionsTo make: on stovetop with large pot
1-2 liters organic milk cocoquench, almond milk
Put all ingredients in the pot to simmer for a 1-2 hours. Strain and serve. YUM
Makes the house smell like pure happiness!
Cinnamon - Kill Bacteria, Halt fungal infections, Kill viral infections
Black Pepper - Improve digestion, Promote intestinal health
Fennel - High fibre, Lower total Cholesterol in blood
Vanilla - Antioxidants
Star Anise - Antioxidant, Anti-fungal, Antibacterial, Joint pain, Coughs
Ginger Root- Alleviate indigestion
Cloves - Anti-oxidant, Anti-inflammatory
Cardamon - Digestion, Depression
Sodium Bicarbonate - Relieves heartburn, Indigestion
Matcha - EGCg, Boosts metabolism, Detoxifies, Calms, Rich in chlorophyll, Vitamin C, Selenium, Chromium, Zinc and Magnesium.
Turmeric - Anti-inflammatory, Anti-oxidant, Control Weight