About Holly
Imagine you woke up feeling refreshed with less pain, less fatigue and craving a healthy smoothie after your shower. That’s how my clients feel after just a few sessions one on one. I've been working as a Certified Health Coach turning tired under the weather women into energetic, pain free versions of themselves.
I became a Health Coach because I too suffered from symptoms after symptom without any diagnosis no matter how many test were done. After being diagnosed with a serous illness I decided to take matters into my own hands. It was in learning about nutrition therapy and understanding to listen to my body that everything changed for me. I started feeling whole that everything changed for me.
I started feeling whole again, I had a new found zest for life. I was me again.
Once I became certified I know I had to help women in similar situations, who were in a symptomatic funk and felt lonely, depressed and out of sorts.
I try to instill creativity & passion into every aspect of my life. Health & fitness has always played an important part with growing physically, mentally & spiritually: believing with a healthy mind, body & spirit you can achieve anything you put your mind to. I have taught Hatha, vinyasa, prenatal, postnatal, kids, family yoga, and meditation. After having my daughter I wanted to focus more on families and busy mothers health & wellness. That is why I started a business around healthy families, & wellness though my Health Coaching & Alternative Therapies.
Holistic Health Coaching is using evidence based nutrition & lifestyle modifications. I provide professional services which facilitate healing physically, mentally, & emotionally. My goal is to aid in your healing process whether it’s for stress reduction, weight loss, reversal of chronic disease, sports injury, relaxation, health management & improving overall wellness. I want to help you get closer to the balance life for which we all strive for. I believe with awareness on family health our children will be more well rounded than I ever was. children want to be healthy if given the chance. Its our responsibility to teach them how to live a healthy lifestyle. This can be done in a loving, caring, fun environment. So many of us get caught up with our busy lives we forget how to make being healthy fun. My job is to help you and your family along the way.
Clients often tell me they never knew they could feel this good. Ready to feel good too?
Your Health & Wellness Coach
Holly Thompson
I became a Health Coach because I too suffered from symptoms after symptom without any diagnosis no matter how many test were done. After being diagnosed with a serous illness I decided to take matters into my own hands. It was in learning about nutrition therapy and understanding to listen to my body that everything changed for me. I started feeling whole that everything changed for me.
I started feeling whole again, I had a new found zest for life. I was me again.
Once I became certified I know I had to help women in similar situations, who were in a symptomatic funk and felt lonely, depressed and out of sorts.
I try to instill creativity & passion into every aspect of my life. Health & fitness has always played an important part with growing physically, mentally & spiritually: believing with a healthy mind, body & spirit you can achieve anything you put your mind to. I have taught Hatha, vinyasa, prenatal, postnatal, kids, family yoga, and meditation. After having my daughter I wanted to focus more on families and busy mothers health & wellness. That is why I started a business around healthy families, & wellness though my Health Coaching & Alternative Therapies.
Holistic Health Coaching is using evidence based nutrition & lifestyle modifications. I provide professional services which facilitate healing physically, mentally, & emotionally. My goal is to aid in your healing process whether it’s for stress reduction, weight loss, reversal of chronic disease, sports injury, relaxation, health management & improving overall wellness. I want to help you get closer to the balance life for which we all strive for. I believe with awareness on family health our children will be more well rounded than I ever was. children want to be healthy if given the chance. Its our responsibility to teach them how to live a healthy lifestyle. This can be done in a loving, caring, fun environment. So many of us get caught up with our busy lives we forget how to make being healthy fun. My job is to help you and your family along the way.
Clients often tell me they never knew they could feel this good. Ready to feel good too?
Your Health & Wellness Coach
Holly Thompson
Holly’s qualifications are Hatha Yoga, Prenatal, Postnatal, Family, and Kids Yoga, Reiki, Breath Therapy, Meditation & Mindfulness and Health & Wellness Coaching.
I studied under world-renowned thinkers and game changers in the holistic world such as Joshua Rosenthal, Dr. Andrew Weil, Walter Willett, MD, Joel Fuhrman MD, David Katz, MD, Deepak Chopra, David Wolfe, John DouillardDC, Lynn Goldstein, Ms, RD, CDN, Barry Sears PhD, Howard Lyman, and Bernie Siegel MD – just to name a few. Integrative Nutrition’s comprehensive curriculum covers over 150 dietary theories and combines counseling techniques with real-world business training. Its unique nutrition philosophy takes a holistic approach to wellness and encourages scholars to consider relationships, study, practice, and spirituality as essential to building good health.
Affiliations
Passion
I studied under world-renowned thinkers and game changers in the holistic world such as Joshua Rosenthal, Dr. Andrew Weil, Walter Willett, MD, Joel Fuhrman MD, David Katz, MD, Deepak Chopra, David Wolfe, John DouillardDC, Lynn Goldstein, Ms, RD, CDN, Barry Sears PhD, Howard Lyman, and Bernie Siegel MD – just to name a few. Integrative Nutrition’s comprehensive curriculum covers over 150 dietary theories and combines counseling techniques with real-world business training. Its unique nutrition philosophy takes a holistic approach to wellness and encourages scholars to consider relationships, study, practice, and spirituality as essential to building good health.
- Certified Yoga Teacher With Yoga Alliance
- Certified Prenatal & Postnatal Yoga Teacher with Yoga Alliance
- Certified Yoga Teacher and Kids Yoga Teacher with Yoga Australia
- Certified with Rainbow Kids Yoga
- Health Coach Institute for Intergrative Nutrition
- Certificate in First Aid
- Girl Guides Leader
- Working With Children Check WWC1345509E EX: 23/04/2023
Affiliations
- Personal & liability Insurance with OAMPS
- Australian Federation for Natural Therapists
- International Institute for Complementary Therapists
Passion
- Vipassana Meditation